If you’re serious about learning to project to other realities. There are daily steps and training involved. In, The 10 Minute Visualization you have a nightly routine to establish. It’s also important to read about what can be done with this knowledge. How you can use it to better yourself and your circumstances. The Astral Codex, gives you tips and ideas for astral projection and lucid dreaming as well as exercises.
What’s Covered in the Book
This book covers the basics of out-of-body experiences (OBES), the astral plane, and lucid dreaming in a context of their use for spiritual development. It explains what astral projection is, where we go when we have an OBE, and some of the things you can do when you have one.
Once you get the basics right, you’ll be able to go on to get more profound knowledge and experience later, having your feet on a strong foundation, as when it comes to astral experiences, it’s easy to get caught on sidetracks and waste time with imagination, rather than having real ones that make a difference to your life.
The most effective way to astral project is through a program, where a set of exercises is practiced over a defined period of time.
The book explains the usefulness of concentrating thought. There are lots of exercises to astral project, but the most essential component to get right is the ability to focus the mind on one thing.
The book covers dreams, how to remember them better and have lucid dreams, which is to realize you’re in a dream and wake in the astral plane.
You’ll probably be amazed at what you discover; in fact, the potential for learning is endless in the out of body state.