Research over more than 40 years has proven hypnosis to be an effective therapy for both physical and mental ailments. It’s used to treat pain, build confidence, release stress and helps stop bad habits.
Self-Hypnosis is a state of focus and relaxation that you go in and out of naturally, all the time. You allow yourself to completely relax and focus on something else, like with daydreaming.
You can literally change yourself, or your circumstances, by using self-hypnosis intentionally every day for five minutes directly before falling asleep. Everyone enters an altered state, which is the same as a hypnotic state, directly before falling asleep. This altered state allows direct access to the subconscious mind where our learned behavior pattern-making systems reside.
Dan Candell is a world class hypnotist. He has worked with Olympic medalists and even celebrities to maximize their performance abilities. In his short video below, Candell guides us in the art of personal self-hypnosis. By using self-hypnosis with intent for five minutes each night before going to sleep you can awaken your mind and completely change your world.
