A lucid dream is a dream during which dreamers, while dreaming, are aware they are dreaming
Lucid Dreaming means to become conscious during the dream state and realize that you are dreaming. Once you realize you are dreaming, you can take control of what happens in your dream. According to research, half of all people have experienced a lucid dream that they can remember very easily. And, 11% of us experience a few lucid dreams each month without even trying. Lucid dreaming is a normal and natural experience and the perfect way to explore your consciousness.
Our bodies need to sleep for one third of our entire lifetime to recharge. The real us, the non-physical us, that animates our physical body, does not need any rest at all. While your body sleeps the real you explores and does all kinds of things. You mostly don’t remember these explorations because your brain sits right in the middle of your conscious physical reality and your subconscious reality creating a barrier. This barrier is like a wall that makes it hard to remember your dreams unless you make an effort to remember them.
Your dream world is just as real as your conscious world. Your dreams are expressions of your day that come from your physical brain but your dreams are also very real travels and experiences that the real you, the non-physical you, experiences while your physical body sleeps.
This self-hypnosis audio will completely relax you and allow you to go gently to sleep. Hypnotic suggestions are given throughout the audio that will train you to become conscious and lucid and then to take control of your dreams. Also given to you in trance state, is a special tool that you will find very useful in your explorations. Self-hypnosis is an excellent tool to help you in your explorations into your dream state.
The audio is 27 minutes in duration. Earphones are required to get the benefits of the specially designed background sound. Earphones designed for sleeping are perfect for practicing Lucid Dreaming. Earbuds will not have the same effect.