Meditation has been practiced for thousands of years. It was first used as a way for gurus to deepen their understanding of the sacred and mystical aspects of life. Nowadays people meditate to reduce stress as well as for metaphysical purposes.
Meditation is excellent for your mental and physical health
If you’re not a meditator but would like to give it a try you might be a little overwhelmed where to start and what method to use. There are many methods for meditation.
Your meditation should be matched to your lifestyle
A very busy person might feel like they don’t have the time to commit to a daily meditation practice. Some people don’t feel as if they can quiet their mind enough. There is a technique of meditation that will suit your lifestyle if you want to give it a try.
Most people think mediation takes years to learn
Some forms of mediation do take many people years to master but there are some techniques that are perfect for those just starting meditation and anybody that is having issues with their daily practice.
PRO TIP – KICK IT UP A NOTCH!
Meditate outside with your bare feet touching the ground. Do a quick 15-20 minute meditation while grounding. Let the sounds of nature and humanity take you into a deep relaxation. With the sun’s rays on your skin, giving you nature’s vitamin D3, plus the elections coming from the earth and entering your body through your bare feet, you will feel excellent!
The quiz below will ask a few questions about your lifestyle and meditation issues and suggest a meditation practice for you to try.
Try a technique for 21 days
It takes about 21 days for a habit to start to form. It’s the same with a practice like meditation. You should commit to a minimum of 21 days of daily practice to begin seeing deep results. Of course, you will see stress reduction and better health benefits immediately!
| Learn more about the meditations used in the quiz ➡️ Instructions for the Meditations used in the Quiz |
