If you’ve been following our Two-Week Meditation, you now understand how to relax yourself and you are learning to quiet your mind. The quiet mind is our next focus. When you quiet your thoughts you can start to hear that very, as yet, tiny voice inside of you. That is your subconscious and when you quiet your daily thoughts, your subconscious will give you very subtle messages. That little voice is the real you. The inner-self.
The final meditations are simply, quiet time. One is five minutes in length and the other is twenty minutes in length. The sound of bells is first heard then complete silence for the full meditation until the end in which bells alert you to come back to reality. You can also create your own quiet time or add music. iTunes is perfect for creating your own customized meditation. Use music with no words, or your brain will stay active, and try to use music your are not familiar with. That just keeps that brain sleeping since it doesn’t know to expect in music. Create a playlist and set your timing to use for your meditations.
I hope you’ve liked our Two Weeks of helpful downloads to get you on a foundation for daily meditations. Feel free to use any of the downloads, in any order, or create your own meditation.
