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Automatic Writing Practice – Creative Writing and Art

Explore your creative subconscious mind with automatic writing

Automatic Writing

Writing is very therapeutic. When you begin writing about a subject that’s important to you, time seems to be forgotten and you just write. It’s a form of meditation much like day dreaming is. If you are very much into your writing you become so focused on the writing that you move into an altered state. Time is forgotten and the words seem to pour from your creative side. 

Automatic Writing is also about placing yourself into an altered state but instead of writing about physical reality, your intention is to learn more about non-physical reality and most importantly, to have the ability to explore your very own subconscious mind. 

The formal name for automatic writing is psychographics– the ability to produce writing from the subconscious through divine guidance, and spiritual sources while under a calm, trance-like state. 

Your subconscious holds all the records of all of your lives, you have ever lived. Through automatic writing you can learn about your past, present and future. You can connect to loved ones and others who have passed and this is what most people think of when they think of automatic writing. They conjure up the image of allowing an entity to control your writing. If that’s your aim with automatic writing you can do that. But, you can also use this ability to learn more about you.

Order from us with complete confidence. All of our audios are backed with a full 30-day money back refund guarantee. If for any reason you are not satisfied with your purchase you can receive a full refund.

Automatic Writing Self-Hypnosis is a 28:30 minute audio that you listen to with headphones or earbuds while you are practicing automatic writing. The relaxing background sound frequency along with guided self-hypnosis bring you into a light trance state allowing your subconscious to flow through your writing. Binaural beats were not used to create the background sound frequency.

This is a 37.4 MB digital download. Download is a zip file that includes, one 28:30 Duration audio, and instructions for getting started.

Frequently Asked Questions

How do I receive my download?

How do I receive my download after I purchase it?

After you have ordered your audio you will automatically be taken to the download page where you can download your purchase. Additionally, you will receive a receipt for your purchase from Reality Unmasked and links to download your purchase will be provided on your receipt as well. Your downloads never expire and can be downloaded at any time. This is a digital download only and not available on CD.

How long does it take to download?

This depends on the speed of your connection. For broadband users, it should take less than five minutes to download your purchase.

What software do I need to listen to the MP3 self-hypnosis audios?

Virtually all modern computers and mobile devices are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.

Our Reviews

This recording is perfect!

Rated 5.0 out of 5
February 16, 2024

Hi Vickie, I really like Altered States. It’s my favorite because it relaxes me fast. Great price too. Your website is beautiful! The pictures pop!


Response from

Thank you, Cara! Altered States is good for about anything from meditation to astral projection. I’m glad you like it. Thank you for your compliments about our website too.

An Incredible Journey!

Rated 5.0 out of 5
February 10, 2024

I loved going on this journey. It’s a recording that I’ll use many times.


Response from

Shena, thank you for your very kind review. I’m so happy you like our audios!

The Zin Uru

Rated 5.0 out of 5
December 17, 2023

I bought this recording because of the promise of full awareness but honestly it’s good for a lot of uses. It’s relaxing and the music is nice. I went into a deep state of hypnosis right away. I really do recommend it!

K Shelley

Response from

Hello K Shelly, thanks so much for your review! I really appreciate it. I’m glad it’s working so well for you.

Great Price for these recordings

Rated 5.0 out of 5
October 2, 2023

I bought the Out of Body recording and I can see where it will help a lot if I continue to use it. It’s not one you can listen to once or twice. You need to work with it. I felt vibrations the first try. It was on sale. Good price and a good recording. It will work in time. I will have an out of body experience.


Response from

Amelie, you are so right, this recording, as with most self-hypnosis audios, needs to be used consecutively to get the full benefits. Thanks you for your review! Best of luck on your travels.

I did fall asleep fast

Rated 4.0 out of 5
September 25, 2023

I bought Sleep Easy and I will say it worked really good for falling asleep. My problem is that it didn’t make me stay asleep all night. I still woke up halfway through the night and had to restart it again. It would be nice to have one that looped over and over all night.


Response from

Briana, you can download a free audio editor and do some cutting and splicing and you could easily loop that audio. Audacity is a very good one – Thanks for your review.